LITTLE MISS STRONG'S LITLE TINY TIPS:
- #1: If you can't identify the ingredients in your food, don't eat it. If it comes from an animal or the ground...eat it. It's good for you.
- #2: STOP LOOKING IN THE MIRROR and thinking about your body!!! Train for performance and specific goals, and you will see very fast results.
- #3: TRUST YOURSELF!!! Peace, strength, and success will follow. I claim it's true...a Yogi teabag claims its true...so???
- #4:Small things usually impact us the most. We see the size of the muscles on our bodies as being the big deal, but in truth, our progress is driven by a tiny thing called...our mind.
- #5: Eat before and after you workout...your muscles WILL thank you! Eat smart, eat clean, but most importantly...EAT! :-)
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