Stop Spending $901 Million on Ketchup Please

So just for fun, I thought I would break things down for you and show you the exact division of our country's favorite thing in the entire world. Not crunches. Not going for runs. Not veggie wraps. Not lifting in the gym. Duh. It's hamburgers.

You may pull up to that drive thru window late one night and order a double bacon burger with extra fries and shovel it down, not even thinking about what it's made of and what that costs everyone per year, but if you're like me and haven't eaten a hamburger in about 6 months, you might stop and think about what's going down into your body. They make a good cheat meal...sometimes. They don't make a good every meal. So stop having a habit of eating 134 pounds of burger buns, $901 million of ketchup and 7 oz. of burger meat and start to become aware. Being aware of food, ingredients and small things is how you change your diet, your lifestyle, and your body.

-Lil Miss Strong

http://pinterest.com/daybite/food-fit-infographics/

"I Just Had To Eat Everyone's Burgers"

beautyisinside.com--- facebook.com/beautyisinside

Hollywood is a tough place. Magazines encourage girls to go on crazy extreme diets to look like the models that cover their spreadsheets, and all of the female actresses on the big screen appear to be tiny and look absolutely perfect in every single magazine shoot. You think, what are these people eating and what is their workout routine like?! I want to do what they're doing to look like that too. For all you girls who need a role model in Hollywood, look up to Jennifer Lawrence. The star of the Hunger Games vows to live a healthy lifestyle, eat what she wants, and be a positive and healthy role model for girls everywhere. 

As Jennifer Lawrence simply states from an interview with SEVENTEEN Magazine, "Nobody's eating bread- I just had to finish everyone's burgers." I love that. And quiet frankly, I would be doing the same. We've talked about how eating a balanced diet and not depriving yourself or starving yourself in fact makes you lose weight and reach your fitness goals, and we've also talked about allowing yourself a cheat meal and some enjoyment as well. Jennifer Lawrence is doing it right. And what we value more than her burger quote, is her ability to stand strong and proud in a world of materialism and obsession with appearance. Now I'm certainly not encouraging you to eat hamburgers everyday, but I am encouraging you to be the woman who would say something like that...be the woman who does what she wants to do, and is proud. Be the woman, who shares it with the world.

-Lil Miss Strong

Seventeen Magazine interviews Jennifer Lawrence at
http://www.seventeen.com/entertainment/features/exclusive-interview-jennifer-lawrence#slide-1