So just for fun, I thought I would break things down for you and show you the exact division of our country's favorite thing in the entire world. Not crunches. Not going for runs. Not veggie wraps. Not lifting in the gym. Duh. It's hamburgers.
You may pull up to that drive thru window late one night and order a double bacon burger with extra fries and shovel it down, not even thinking about what it's made of and what that costs everyone per year, but if you're like me and haven't eaten a hamburger in about 6 months, you might stop and think about what's going down into your body. They make a good cheat meal...sometimes. They don't make a good every meal. So stop having a habit of eating 134 pounds of burger buns, $901 million of ketchup and 7 oz. of burger meat and start to become aware. Being aware of food, ingredients and small things is how you change your diet, your lifestyle, and your body.
-Lil Miss Strong
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| http://pinterest.com/daybite/food-fit-infographics/ |
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